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Break Unhealthy Habits in 21 Days
21 DAY MINDSET RESET
Prep Materials + Calendar (3:59)
Bonus Workshop: Crush Your Goals with Laura and Scott (44:16)
1. Make a Plan (9:51)
2. Create a Path to Change. (11:07)
3. Find What Motivates You. (8:23)
4. Stop the Judgement.. (10:14)
5. Choose Healthier Snacks. (13:08)
6. Drop the Fear around Food Prep. (6:36)
7. Avoid Willpower Battles. (6:30)
8. Travel with a Plan. (11:38)
9. Do Less Better. (8:15)
10. Have More Fun! (11:55)
11. Measure Progress Not Pounds. (12:11)
12. Stop the Battle Against Food. (15:27)
13. Drop Your Labels. (10:48)
14. Amp Up Internal Motivation. (10:31)
15. Turn Down Sabotage. Turn Up Confidence. (12:45)
16. Handle Setbacks Like a Pro. (9:50)
17. Amp Up Your Fitness. (7:51)
18. Move into Creation Mode vs Reactive Mode. (13:47)
19. Project Success to Others. (11:03)
20. Lighten Up! Embrace 3 Small Things. (7:02)
21. Face Your Past Struggles. (9:36)
Nice Job! (2:36)
21. Face Your Past Struggles.
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