Welcome Message and Calendar

Welcome!

Welcome to Back to Basics designed for Beginners!! The moves in this series are mostly bodyweight with a different focus per day. Weights are an optional add on. Take breaks as you need to; it means you are working hard!


Get Social!

Take the inspiration and spread it! Share your journey with us on our social channels. We can't wait to get to know you more.

Join Our Facebook Community Group: Strong Confident Living

Follow Us on Facebook: LAURA and SCOTT

Follow Us on Instagram: @lauraandscottofficial


back 2 basics 21 Day .png
Complete and Continue  
Discussion

12 comments